Post-season

Athletes,

This is a little late, but that's okay. We (the coaches and friends of the program) are going to help keep off-season running going strong. We want you to run in the off season and really develop your cardiovascular systems.

We're going to try to have somebody here (myself, Coach Polito, Coach Keller, Coach Welch) to give you that little extra incentive.

These are NOT practices. Get dressed, go run, go home. On occasion we'll arrange ahead of time to drive to a park somewhere, otherwise plan on running from SJA.

These are not mandatory, but we're hoping you can show up 3, 4, or 5 days a week. You don't have to run with the coach, but challenge yourselves!

Coach Polito will be there Monday. Get your friends to go. Let's do this together!!!

ALSO!!!

This is nearly mandatory if you're in town...The NCAA Div III NATIONAL CHAMPIONSHIP cross country race is November 21st in Mayfield. Schools like Baldwin Wallace, John Carroll, etc...may have runners in this race. I'll send out more info as it gets closer.

If anyone is interested in running at the Footlocker regional in Wisconsin, let me know. Date is November 28th. I'll take people if there are 2 or more interested runners. They have an elite race and a frosh/soph race. Look up results and info here..
http://www.footlockercc.com/midwest/