Monday, October 4 – Practice at Mastick 3:40-5:20. Regular run with one 2 minute pick up in the middle. Abs, stretch, and pick ups when done.
Tuesday, October 5 – Practice at SJA. Team meeting first in 331 then easy run, lift, barefoot drills, etc…3:20-5:10
Wednesday, October 6 – ITS YOU NEED TO HAVE A STOPWATCH Practice at SJA. Will do repeat 400’s on Tyler field in the valley behind school. 3:30-5:20. Please everybody have a watch!
Thursday, October 7 – Practice at SJA. Typical Thursday of cross train, etc…done by 5:00.
Friday, October 8 – varsity leaves for Michigan AFTER 2nd activity block. JV has practice with Coach McHenry after school as normal. Meeting in Room 331 for goal setting then pre-meet day. Pasta Dinner????
Saturday, October 9 – varsity at Portage – 2:30 start time. www.portageinvite.com
Stow Invitational at Silver Lake Park.
Varsity – 9:00am
JV – 10:00am
Open – 11:10am
Stow varsity – Bauer (1st alt for Mich), Jess Bres, Ward, McGuire, Harter, Vovk, Riley
Stow JV – Schwind (1st alt for Stow varsity), Steve, Zimmerman, Jill Bres, Dunn, Nagy, Petersen
Stow open – Moore (1st alt for Stow JV), Miller, Roberts, Konys, Bello, Grove, S. Hurley, Catherine, Saul, Strasser, Miranda, K. Hurley, Roddy, Reminder, Lanning, Williams, Simone, Kramer, Russo, Gatian, Semidey, Peplin*, MB Waters*, K Waters*, Armstrong*, Fibbi*, Timmons*, Krasienko*
Not running* Swit, Hennings
* subject to change.
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