Welcome to all the parents, athletes, and fans of SJA Cross Country! We're back and better than ever and ready to roll.
Our first conditioning session is this Monday, June 20th at South Mastick Park. Please see the directions folder linked on the right and plan on starting on time! Expect to use the whole time from 9am to 10:30.
You should be prepared for each practice with the following...
good shoes****
water bottle
watch*********
towel would be good for sit-ups
maybe bug lotion?
Don't forget to get your physicals done and turned in ASAP and please bring your signed contracts and information forms too!
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