Greetings all - this will be the first of a season of weekend postings describing the up-coming week's practice times, locations, and other important information. All of these will be posted on the website and email to each parent and athlete. Parents, if I do not have your email, please send it to me to include you on regular emails. My email is posted on the right side of the website - fkieser@sja1890.org
Important bits of information for this week:
There are a lot of athletes who have not turned in all their Fairview and EMA forms (as well as team contracts). Please do so this week to Coach Kieser.
I have created an "editable" spreadsheet for parents to sign up for hosting/co-hosting team dinners or to bring bagels and fruit to each meet. It is linked on the team website on the far right under "schedule, calendar, roster, and food sign up". You should be able to type your name in the appropriate block. Let me know if this does not work. Hopefully senior parents can get first crack at this, as typically they like to chip in.
Tuesday's and Friday's locations at SJA have been changed to Mastick.
There is no scheduled practice Monday, HOWEVER it is begged that the athletes get to the school's weight room (or their own) either on Monday or Tuesday to get their weight room work in. The facility should be open, especially before noon. Call Coach Kieser if there is a problem.
Monday, August 15th - no practice (lift on this day or Monday on your own)
Tuesday, August 16th - Mastick 9-10:45 (regular run with pipe hurdles)
Wednesday, August 17th - Westlake Rec center 9-11am(combo hills and tempo)
Thursday, August 18th - SJA 3:30-5:15 (cross train day like last week and uniform pass out)
Friday, August 19th - Mastick 3:30-5:15 (regular run - NOT tapering for Saturday's relay practice)
Saturday, August 20th - Moose is Loose at Malone University. Bus leaves at 7:30 AM. Relay begins at 10am.
Sunday, August 21st - Group 3 - 4 miles on your own, Group 4 - 6 miles on your own. Groups 1 and 2 cross train for an hour on your own)
Lastly - athletes I have named captains for each Moose team. Your job is to let me know what your team name is, confirm that you have a team "uniform", and let me know what the order of your squad will be. You are NOT allowed to run a new runner on first or last leg.
Moose team captains
Team 1 Konys
Team 2 Jess Bres
Team 3 K Jackson
Team 4 Egan
Team 5 Swit
Team 6 Fibbi
Team 7 Boyer
Team 8 Nagy
Team 9 Roddy
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