Itinerary for Ashland Invite

SJA @ Ashland Invitational
Ashland High School
September 3rd, 2011

6:45 – bus leaves SJA…there will be NO waiting (Margaret). Make sure you are on the bus, no flip-flops, ready-to-go with water bottle.

8:00 – arrive at meet site. Unload the bus, make camp, THEN bathroom, THEN please learn the course, especially the finish! It is a two loop course, so not too difficult.
Bus parks at King Road Alliance Church. Parents can park on campus or Grace Brethren Church
Set up camp (tent, tarps, team sign)

8:35 – warm up begins. Only drink water from here on – no Gatorade, etc…
4 – 1.5 miles
2, 3 – 1.0 mile
1 - .5 mile
Jog followed by full warm up routine with Coach Kieser AS A TEAM.
9:15 – spikes on and uniform/jewelry check.
9:20 – go to start line for striders and prayer (2 striders out, 1 strider back, pray, then 1 more jog/strider back to line)
9:30 – girls high school race – all compete except those listed below (you’ll be helping!)
Amherst wears dark green, Dublin Scioto wears a lighter green. Go for great (but do it smart).

10:30 – warm down whatever you warmed up
11:00 – parent food and drink after a proper cool down and stretch

11:30 – leave for SJA but stop at Lodi Crossing for an hour of shopping, etc…Bring money
1:45-2:00 – return to SJA unless you hear sooner.

Results will be linked from
our website and found directly
on www.baumspage.com

Not running:
Dunn – shins
Lenahan – ankle
Grunder – foot
Roddy – knee
McGinty? – shins
Farris? – back
K. Hurley? - ankle




“It's at the borders of pain and suffering that the men are separated from the boys.”
Emil Zatopek

Tough times don't last but tough people do.
A.C. Green

Only those who will risk going too far can possibly find out how far they can go.
T.S. Eliot