Watch the weather forecast this week and please bring extra tops and bottoms every day! No silly mistakes, no late nights if you can avoid them!
Please be advised!!! We are trying to find a time we can take the team to Strongsville to preview the district course. Currently the date is Friday, but we may try to go to the course on Wednesday after testing while SHS is in classes OR Thursday after school. Friday is not likely because SHS has a home football game.
Monday, Oct 17 - SJA 3:25-5:30 - team meeting first, practice at Impett, repeat 400's with 300m jog. Probably 8 laps.
Tuesday, Oct 18 - Mastick - 3:40-5:15. Jog home cc course, push-ups, abs, stretch
Wednesday, Oct 19 - Mastick - SENIOR NIGHT! Please get to the park by 3:00 to help set up! District team will run 4 or 5 miles with hard last mile. Whole team should have their team issued sweats for pictures! Bring all extras you may still have!
Boys 5pm, senior night intros right before race at 5:25, girls 5:30
Thursday, Oct 20 - SJA - 3:40-5:00
Friday, Oct 21 - TBD...3:30-6:00pm. Plan is to take full team to district course at Strongsville HS. Warm up, jog 3 miles, stretch, come home. Be dressed for rain and have changed of clothes.
Saturday, Oct 22 - Districts! Full team goes to cheer!
12:30pm - bus leaves SJA
1:00 - arrive at SHS, set up camp.
1:50 - begin warm-up (Chambers, McGuire, Vovk, Sirchen, Egan, Bauer, Fahey) Jill Bres alt - warm-up with varsity
2:30 - get spikes on and go to start line.
2:45 - Girls Div 1 District Race
bus likely return to SJA around 4:20
Sunday - no practice - Open House at SJA
Monday - Meet at Walsh High for all open runners (full team travels). More info later.
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