Monday, October 8 – South Mastick ,
3:40-5:15…AT run
Tuesday, October 9 – SJA, 3:30-5:10…mileage, lifting,
stretching
Wednesday, October 10 – NORTH Mastick…this is an old parking
lot with a NEW Pavillion 1 minute north of South Mastick ’s
lot. Repeat 500’s
Thursday, October 11 – SJA – cross train day – done by 5:10
Friday, October 12 – no school…practice at South Mastick
3:30-5:00
Saturday, October 13 – Meet in Massillon (Ohio Independent Schools
Champs). We’re split into 3 “even”
teams. Varsity’s job is to pace JV.
Sunday, October 14 – no workout planned
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