Week of July 1st

Below is the plan for this week plus some reminders.  Last week was a pretty good week for attendance and attitude.  We are going to try to add a mile to each run this week.  This is how your build!

Reminder #1.  From year to year you should be running a little bit more and running a little bit faster.  The definition of insanity is doing the same thing year after year but expecting different results.

Reminder #2.  I would like for you to join our online training log community on running2win.com - look at this blog in a previous entry for instructions on how to do this.

Reminder #3.  Schedule your physicals now.  Parents of frosh - just reminding you this is NOT the same physical as what the main office needs. Please have good shoes on your feet!

Monday, July 1st - 8-9:30 at South Mastick Park

Wednseday, July 3rd - 8-10:00am at SJA!  We are going to do some extra activities at the school, learn some running routes, and do a little team building with the captains.

Friday, July 5th - 8-9:30 at South Mastick Park