this week

Hi all,

We have some necessary things to take care of, so please be aware!

This week conditioning will be on Mon, Wed, and Fri at South Mastick.  Please meet Coach McHenry in the pavilion at 6pm.  You should be done by 7:15ish.

You will be asked to run a mile more than you have been OR run the same distance you've been running but do it noticeably faster than you have been.  You can alternate what you choose to do each practice.

Reminders:

First practice August 5th at SJA from 8-10am.

You MUST have multiple forms/paperwork completed, but primarily the OHSAA physical HAS to be done.

OHSAA 6 page physical form (the physical is good for one year)

EMA form (these only need to be done once each year now)

Student Handbook Signature Page

Scroll to the bottom of the athletics page for the links to all the forms.  Print them up and sign them PLEASE!  Especially all the signatures on the physical.  Be responsible and have it done and ready for August 5th (or whenever your first practice is).

http://www.sja1890.org/?_athletics

Please also get a simple watch with a stopwatch feature on it!  It does NOT have to be fancy.

Get good shoes on your feet too!

Contact me if you have questions or problems or concerns.

thanks!  Coach Kieser and Coach McHenry

PS - 5 weeks until our first meet!!!!