this week's practice schedule is adjusted back a day because the meet is on a Friday and not Saturday.
Monday, Sept 22 - practice at SJA (typical Tuesday), easy mileage, lift - done by 5:30
Tuesday, Sept 23 - workout at Mastick - specifics to be determined - done by 5:40
Wednesday, Sept 24 - practice location to be determined...may travel on bus.
Thursday, Sept 25 - pre-meet day - meeting, light mileage, striders, stretch
Friday, Sept 26 - Meet at Gilmour - times to be announced. Team going to Retreat after at Stanford Youth Hostel in the CVNP.
Saturday, Sept 27 - return home from retreat by 3:00 to SJA (bus will be bringing us back)
Sunday, Sept 28 - all off
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