Monday, Sept 15 - long run for groups 2, 3, 4 - repeats for group 1 at Mastick - done by 5:30
Tuesday, Sept 16 - typical Tuesday at SJA...meeting, run, practice our kicks, lift, abs - done by 5:30
Wednesday, Sept 17 - practice at Memorial Field w/St. Eds team...done by 5:30. Either 800, 700, or 600m repeats at max pace.
Thursday, Sept 18 - typical Thursday plus Yoga...team meeting...done by 5:30
Friday, Sept 19 - leave for Dayton at 11:30 (after first AB). More info on this to come
Saturday - Sept 20 - at All-Catholic meet in Kettering, OH near Dayton. see www.carrollcrosscountry.com for more information about this meet.
Sunday - Sept 21 - Heroe's Run...this is an opportunity for you to earn more Service Hours by helping put on the road race from SJA. Working the desks, mile splits, and finish lines are what our runner's typically do. you DON'T run in the race!!!
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