Monday, October 6th - practice at Memorial Field - "cruise intervals" which means repeat miles or 800s at AT or LT pace. Should NOT be a super difficult workout. Done by 5:30
Tuesday, October 7th - typical Tuesday - meeting, lift, run, striders. Done by 5:30
Wednesday, October 8th - repeat 1000's (5 for varsity) and/or some 500's for JV - MAX pace...at Clague Park at the corner of Hilliard and Clague in Westlake. Done by 5:30.
Thursday, October 9th - practice on this day will be determined. The Pride Bowl is this day and can be sure what the plan is yet.
Friday, October 10th - NO School for the girls. Practice at noon. Meeting in room 331, then pre-meet practice.
Saturday, October 11th - Sim Earich meet at Trumbell County Fairgrounds. There will be one varsity squad. The top 2 from this group will PROBABLY be on the varsity team at districts the following week (although I'm not 100% committing to that yet)...Erin Gaffney, Taylor Whisler, Celine Mangan, Emma Cleary, Hannah Gaffney, Grace Harter, and a 7th to be named later.
Sunday - sleep in!!!
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