Thursday, August 20th - practice from 3:30-5:15 at Mastick
MANDATORY PARENT MEETING at SJA 7:00 pm (about 1 hour long)
Team members are to come as well and get uniforms in room 331 with the captains.
Friday, August 21st - practice at Hinckley Park
BUS leaves SJA at 3:15 (this is a recent change). Return to SJA around 6:00pm
no scheduled practice Saturday or Sunday.
Group 5 runners should run 30 minutes one day and 45 minutes the other
Group 4 runners should run 45 minutes one day and MAY do a second run of 30min the other day if motivated and healthy
Group 3 runners should run 45 minutes one day and take the other off
Group 2 runners should run 40 minutes one day and take the other off
Group 1 runners should run 35 minutes one day and take the other off
Groups 1, 2, and 3 MAY go further than recommended if healthy and motivated.
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