Monday, Aug 31 - TEAM PICTURE DAY (bring uniform without spikes, money, and form)...be dressed in uniform and ready to go by 3:30!
Practice at SJA (jogging to Impett and back).
Running workout - either 3 x 2400, 3 x 1800, or 3 x 1200
Late finish due to picture day...5:45 pick up at SJA
Tuesday, Sept 1 - mileage day from SJA - done by 5:15
Wednesday, Sept 2 - workout at mastick...travel to park together then do workout.
Done by 5:15
Thursday, Sept 3 - cross train day from SJA - done by 5:00
Friday, Sept 4 - pre-meet day from SJA. Team meeting, pre-meet run. Pasta dinner to be announced.
Saturday, Sept 5 - meet at Ashland High School. Bus leave 6:45 (sorry!!!). Full team competes in one race at 9:30!
Mapquest calls this a 62 mile drive at 69 minutes (slower on a bus for sure)
Sunday, Sept 6 - train on own...groups 1, 2, and 3 OFF. Group 4 - optional easy run. Group 5 - 60 minute run
Monday, Sept 7 - Labor Day - no school. Possible canoe run...to be determined Wed by the captains.
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