Two things to remember!!!!
1. Just 4 weeks until districts/Walsh last chance meet. Now is not the time to get complacent after our first good meet. Now is the time to really turn the screws and get the most out of ourselves!
2. The weather has turned colder - BRING PROPER CLOTHING to keep your body/legs warm!
Monday, Sept 27 - practice at SJA. Team meeting in 331, run, practice finishes on track, lift. 5:20 finish
Tuesday, Sept 28 - workout at Memorial Field. 4 x mile for top group. 5:15 finish
Wednesday, Sept 29 - practice at mastick after school...start at 2:45. easy mileage run, drills, frisbee. done by 4:45.
Thursday, Sept 30 - practice at SJA - typical Thursday - pre-meet goal setting in room 331 then circuit day. Pasta dinner at Chambers House (hosted by Gatian, Chambers, and Boyer).
Friday, Oct 1 - meet at Gilmour. We are "Gray" Division 1. Varsity (same as All-Catholic) runs at 5:30, all JV runs at 6:30.
Saturday, Oct 2 - practice at 9:00am at towpath. This time we will meet at the Visitor's Center (it has a bathroom). To get to the visitor's center it is just like going to the Rockside Rd location - just add 5 minutes tops. Travel east on Rockside Road from I-77, pass the towpath parking lot and turn right on Canal Road. Follow Canal for about 2 miles. Turn right on Hillside Rd then turn left into the parking lot.
Sunday, Oct 3 - nothing
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