Friday's practice location

Friday's practice is at Memorial Field in the Rocky River Reservation.  This
field is on the west side of valley parkway just north of Old Hogsback
(Stinchcomb) and just south of Rockcliff Hill.  For directional purposes, the
bridge for I-90 that goes over the whole valley is about a half mile north of
the field.

Bring spikes and your water bottle!

Happy First Day of School!

Practice Schedule for Week of Monday, August 18th

Monday, August 18th - 9:00-11:00AM - SJA - regular run, then lift.

Tuesday, August 19th - 9:00-10:45AM - South Mastick Park - AT run. Continuous run at similar goal pace to last week's repeat miles at Impett.

Wednesday, August 20th - 3:15-5:00PM - South Mastick Park - long run day! Same distance goals as last week.

Thursday, August 21st - 3:15-5:20PM - SJA - cross train day, Yoga at 4:30 (this is confirmed!)

Friday, August 22nd - First day of school - woohoo! 3:15-5:15 at SJA - fartlek workout either in field behind school OR Memorial Field.

Sat - no scheduled practice

Sunday, August 24th - MANDATORY fall sports picnic. You received a purple flyer on this at practice.

Thursday time change

Just a quick reminder that practice for Thursday, August 14th has been moved from 9:00 AM to 8:00 AM.

You are also asked to bring spikes to use for our sprint portion of the day.

See you there!

Practice Schedule for Week of Monday, August 11th

Monday, August 11th - SJA 9:00-11:00
video analysis from Friday
regular mileage day (not high or low)
weight room
30 sec ab routine

Tuesday, August 12th - meet at Impett Park (in West Park) 9:00-10:45
warm up
repeat AT 1600's (same pace as last week, just longer)
cool down
game of some kind

Wednesday, August 13th - meet at Mastick 9:00-10:45
long run day
Ultimate Frisbee

Thursday, August 14th - SJA 9:00-11:00
massive cross train day and possible yoga (to be determined)

Friday, August 15th - meet at Mastick - 9:00 - 10:45
Time Trial #3 with mileage to follow
Possible pancake day????

Saturday, August 16th - optional (I will most likely not be doing this)
There is a 5K road race that the director asked me to pass along to you guys. If you want to do it for a good cause that would be fine, but please don't actually race it. It is called the "Patrick Joyce Scholarship Fund" 5K. More details at www.hermescleveland.com

Sunday - off or run on your own if you didn't run on your own Saturday

Friday's practice

For Friday, August 8th we will be running at Edgewater Park - LOWER campus. The workout will focused around some hill repeats for form, not so much for time. Practice begins at 9:00.

See you there!

Week 1 practice times and locations

Monday, August 4th - SJA 9:00-11:00

Tuesday, August 5th - South Mastick Park - 9:00-11:00

Wednesday, August 6th - SJA - 9:00-11:00

Thursday, August 7th - South Mastick Park - 9:00-11:00

Friday, August 8th - Edgewater Park (lower park) - 9:00-11:00

Saturday - workout on your own

Sunday - workout on your own

First Official Practice!

The time has come for the first official practice. We will be meeting at SJA from 9:00-11:00 AM. The schedule for the rest of the week will be posted on this site soon.

Please come prepared with shoes, watch, water bottle, and an attitude for getting better with your teammates.

Bring in your completed physical forms!