Monday, August 18th - 9:00-11:00AM - SJA - regular run, then lift.
Tuesday, August 19th - 9:00-10:45AM - South Mastick Park - AT run. Continuous run at similar goal pace to last week's repeat miles at Impett.
Wednesday, August 20th - 3:15-5:00PM - South Mastick Park - long run day! Same distance goals as last week.
Thursday, August 21st - 3:15-5:20PM - SJA - cross train day, Yoga at 4:30 (this is confirmed!)
Friday, August 22nd - First day of school - woohoo! 3:15-5:15 at SJA - fartlek workout either in field behind school OR Memorial Field.
Sat - no scheduled practice
Sunday, August 24th - MANDATORY fall sports picnic. You received a purple flyer on this at practice.
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