Monday, August 11th - SJA 9:00-11:00
video analysis from Friday
regular mileage day (not high or low)
weight room
30 sec ab routine
Tuesday, August 12th - meet at Impett Park (in West Park) 9:00-10:45
warm up
repeat AT 1600's (same pace as last week, just longer)
cool down
game of some kind
Wednesday, August 13th - meet at Mastick 9:00-10:45
long run day
Ultimate Frisbee
Thursday, August 14th - SJA 9:00-11:00
massive cross train day and possible yoga (to be determined)
Friday, August 15th - meet at Mastick - 9:00 - 10:45
Time Trial #3 with mileage to follow
Possible pancake day????
Saturday, August 16th - optional (I will most likely not be doing this)
There is a 5K road race that the director asked me to pass along to you guys. If you want to do it for a good cause that would be fine, but please don't actually race it. It is called the "Patrick Joyce Scholarship Fund" 5K. More details at www.hermescleveland.com
Sunday - off or run on your own if you didn't run on your own Saturday
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