Monday, August 25th – Mastick 3:15-5:00 – seniors will be coming from school – please get a ride if you are not driving. AT run – exact same goal pace and distance as last week…looking for consistency.
Tuesday, August 26th – SJA 3:20-5:15. You should have a lock for your locker room locker and you’ll have to share with somebody. Mileage day, 30 sec abs, lift.
Wednesday, August 27th – location to be determined…either Edgewater, Westlake Rec, or East Coast hill…will be a late finish 5:30. More on Tuesday
Thursday, August 28th – SJA 3:20-5:00. Cross train day. Bring spikes for striders.
Friday, August 29th – pre-meet day. 3:20-5:10. Meeting in Room 331 then pre-meet workout. We will not be backing off too much for this meet, so expect to run a few miles! Pre-meet pasta dinner host????
Saturday, August 30th – meet at Bucyrus. Mapquest says this is 1:40 away. Bus leaves at 6:00AM (sorry!!!!). Varsity race at 9:00 AM, JV 10:30 (I think). The plan is to stop at the Lodi Outlet Mall for an hour on the way home. Anticipated return to SJA of 3:00 pm.
Sunday, August 31st – no scheduled practice
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