(from the Kreuz family)
Hello XC families,
Friday night's team dinner will be at the Kreuz household. The girls should have gotten the word from Gab that the dinner is not just for the girls running Saturday, but at her insistence, the whole team. Patrick Dunn (Molly's dad) is cooking for us and Marianne Mangan is also helping put this feast together.
We would like to extend the invitation to all of the parents to join us as well. Hopefully our season lasts through November 7"th. Even so, SJA XC will come to an end very soon for the Kreuz's and we will miss all of you very much. Thank you for being a part of what has been a great addition to our lives.
(no phone numbers put online for privacy sake)
Thursday, October 22, 2009
Wednesday, October 21, 2009
Wednesday Practice
Wed, Oct 21 practice will be held at Memorial field in the Rocky River Metroparks beginning at 3:30.
The JV will be running 1 mile all out for time, then they will get a full rest and do 6 x 200 after.
The varsity is running 3 x (4 x 400) at CV and max pace.
expected end time is 5:15 at the latest! Quite probably a little sooner.
The JV will be running 1 mile all out for time, then they will get a full rest and do 6 x 200 after.
The varsity is running 3 x (4 x 400) at CV and max pace.
expected end time is 5:15 at the latest! Quite probably a little sooner.
Tuesday, October 20, 2009
District Meet
Tentative plan for Saturday, October 24
10:30 - varsity meet at SJA for 2 lap jog then stretch.
10:45 - full team meet for "breakfast" and movie in the school. Food to be determined.
1:00 - bus leaves for Edgewater Park
1:55 - varsity warm-up
Kreuz, Sirchen, Mangan, Whisler, Boyer, Gaffney, M. Harter - alts Meder, Chambers
alternates must also participate in all varsity activities and warm-up
2:30 - spikes on get to start line
2:45 - Div I girls district race
The start and finish of the district meet is at the LOWER park of Edgewater. The entrance for this is off Rt 2 just East of Lakewood. There is no driveway from the upper park to the lower park.
10:30 - varsity meet at SJA for 2 lap jog then stretch.
10:45 - full team meet for "breakfast" and movie in the school. Food to be determined.
1:00 - bus leaves for Edgewater Park
1:55 - varsity warm-up
Kreuz, Sirchen, Mangan, Whisler, Boyer, Gaffney, M. Harter - alts Meder, Chambers
alternates must also participate in all varsity activities and warm-up
2:30 - spikes on get to start line
2:45 - Div I girls district race
The start and finish of the district meet is at the LOWER park of Edgewater. The entrance for this is off Rt 2 just East of Lakewood. There is no driveway from the upper park to the lower park.
Sunday, October 18, 2009
Week of Monday, October 19, 2009 updated
Monday, practice at Edgewater to become familiar with the district course.
Done at Edgewater by 5:15.
Tuesday, not sure what to do here because of the rescheduled Pride Bowl. We need to have a regular run, lift, etc...so maybe make arrangements to stick around a little while after practice for the bonfire if you want, but team practice will be over around 5.
Wednesday, Oct 21 - all school test day - seniors off. Coaches cannot go anywhere early and its a workout day, so here's the plan.
JV - Begin warm-up normal for a workout at 2:30. All-out timed mile on the track at 3:00pm sharp, then 2 x 400 then warm-down.
varsity - 3 x (4 x 400) with warm-up beginning at 3:30pm...you can pick the location. Need a good grass loop. Clague Park? Impett...you guys decide and tell coaches.
Thursday, Oct 22 - typical Thursday - done by 4:45
Friday, Oct 23 - Regular pre-meet day...meeting, 30min run, striders. Team dinner at Kreuz's
Saturday, Oct 24 - District Meet at Edgewater Park. Arrangements to be made ahead of time by team and posted at a later date.
Sunday, Oct 25 - JV should jog a little, do striders and stretch. varsity should cross train or jog lightly for 30min
Monday, Oct 26 - no school for kids but Coach has to be there (yuck). JV final meet at Walsh. Details to be provided, but varsity will be traveling and doing annual 6 mile run on towpath (so bring extra clothes - all of you!)
Done at Edgewater by 5:15.
Tuesday, not sure what to do here because of the rescheduled Pride Bowl. We need to have a regular run, lift, etc...so maybe make arrangements to stick around a little while after practice for the bonfire if you want, but team practice will be over around 5.
Wednesday, Oct 21 - all school test day - seniors off. Coaches cannot go anywhere early and its a workout day, so here's the plan.
JV - Begin warm-up normal for a workout at 2:30. All-out timed mile on the track at 3:00pm sharp, then 2 x 400 then warm-down.
varsity - 3 x (4 x 400) with warm-up beginning at 3:30pm...you can pick the location. Need a good grass loop. Clague Park? Impett...you guys decide and tell coaches.
Thursday, Oct 22 - typical Thursday - done by 4:45
Friday, Oct 23 - Regular pre-meet day...meeting, 30min run, striders. Team dinner at Kreuz's
Saturday, Oct 24 - District Meet at Edgewater Park. Arrangements to be made ahead of time by team and posted at a later date.
Sunday, Oct 25 - JV should jog a little, do striders and stretch. varsity should cross train or jog lightly for 30min
Monday, Oct 26 - no school for kids but Coach has to be there (yuck). JV final meet at Walsh. Details to be provided, but varsity will be traveling and doing annual 6 mile run on towpath (so bring extra clothes - all of you!)
Saturday, October 17, 2009
A good muddy day at Sim Earich
The SJA CC team showed up ready to perform on a muddy Fairgrounds course at the Sim Earich Invitational. In a meet that seems to always treat the Jags well, the girls started off with a solid run in the JV race by taking 8 of the top 12 places. Pacing the way for SJA was senior Colleen Meder who ran a PR of 22:30. As a team the JV won over Magnificat, Walsh, Beaumont, and many other schools. 1st/7 teams
The varsity ran their race as a workout, keeping all 6 girls together for the entire muddy run as they save their efforts for next Saturday's district meet at Edgewater Park.
results here
http://www.baumspage.com/cc/simearich/2009/index.htm
The varsity ran their race as a workout, keeping all 6 girls together for the entire muddy run as they save their efforts for next Saturday's district meet at Edgewater Park.
results here
http://www.baumspage.com/cc/simearich/2009/index.htm
Friday, October 16, 2009
Sim Earich Itinerary
Another lovely weekend planned by the weather gods...be prepared!
Directions to Trumbull County Fairgrounds – Sim Earich
Give yourself at least 75 minutes for this drive (longer on bus)
Take I-480 East to Rt 422 East
Continue on Rt 422 East for a long, long way (30 miles?)
Take Rt 305 East (left)
Route 305 makes some turns, so please watch for road signs!
Turn left on Hoagland-Blackstub Rd. (this is the last road before going around the bottom of Mosquito Lake)
Follow Hoagland-Blackstub for about 1.5 miles. Fairgrounds on the left at the corner with Everett-Hull Road
SJA @ Sim Earich Invitational
Trumbull County Fairgrounds – Saturday, Oct 16, 2009
9:15 – leave SJA
10:45 – arrive at Trumbull County Fairgrounds
11:30 – open warm up
12:10 – open get to start line with spikes on
12:20 – open race
12:45 – varsity warm up
1:25 – varsity get to start line with spikes on
1:35 – Varsity Div I and II race
2:45 – leave?
4:15 – arrive at SJA?
Boyer**
Chambers
Ward
Bauer
McNamara
Meder
Sweeney
Riley
Bresnahan, Jill
Nagy
Lanning
Bresnahan, Jess
Petersen
Kramer, C
Krasienko
Marcinick*
Peplin, L?
Semidey
Swit
Fibbi*
Williams
Kramer, K
Peplin, K.
Roberts
Gatian
Abid
Scelza
Russo
Dunn
Varsity (6)
Sirchen
Kreuz
Mangan
Whisler
Gaffney
Harter, M.
Forecast is cold and possibly wet…
*for this you may/should wear gloves, long or short sleeve t-shirts of solid color underneath (all of you should wear either black or white – must decide beforehand!), and a hat/headband that does NOT have a bob on the top.
*The course is most likely going to muddy, so for this have your spikes ready and double/triple knot your shoes.
*Bring more than enough warm clothes and stuff to change into after warming down.
Forecast is cold and possibly wet…
*for this you may/should wear gloves, long or short sleeve t-shirts of solid color underneath (all of you should wear either black or white – must decide beforehand!), and a hat/headband that does NOT have a bob on the top.
*The course is most likely going to muddy, so for this have your spikes ready and double/triple knot your shoes.
*Bring more than enough warm clothes and stuff to change into after warming down.
Directions to Trumbull County Fairgrounds – Sim Earich
Give yourself at least 75 minutes for this drive (longer on bus)
Take I-480 East to Rt 422 East
Continue on Rt 422 East for a long, long way (30 miles?)
Take Rt 305 East (left)
Route 305 makes some turns, so please watch for road signs!
Turn left on Hoagland-Blackstub Rd. (this is the last road before going around the bottom of Mosquito Lake)
Follow Hoagland-Blackstub for about 1.5 miles. Fairgrounds on the left at the corner with Everett-Hull Road
SJA @ Sim Earich Invitational
Trumbull County Fairgrounds – Saturday, Oct 16, 2009
9:15 – leave SJA
10:45 – arrive at Trumbull County Fairgrounds
11:30 – open warm up
12:10 – open get to start line with spikes on
12:20 – open race
12:45 – varsity warm up
1:25 – varsity get to start line with spikes on
1:35 – Varsity Div I and II race
2:45 – leave?
4:15 – arrive at SJA?
Boyer**
Chambers
Ward
Bauer
McNamara
Meder
Sweeney
Riley
Bresnahan, Jill
Nagy
Lanning
Bresnahan, Jess
Petersen
Kramer, C
Krasienko
Marcinick*
Peplin, L?
Semidey
Swit
Fibbi*
Williams
Kramer, K
Peplin, K.
Roberts
Gatian
Abid
Scelza
Russo
Dunn
Varsity (6)
Sirchen
Kreuz
Mangan
Whisler
Gaffney
Harter, M.
Forecast is cold and possibly wet…
*for this you may/should wear gloves, long or short sleeve t-shirts of solid color underneath (all of you should wear either black or white – must decide beforehand!), and a hat/headband that does NOT have a bob on the top.
*The course is most likely going to muddy, so for this have your spikes ready and double/triple knot your shoes.
*Bring more than enough warm clothes and stuff to change into after warming down.
Forecast is cold and possibly wet…
*for this you may/should wear gloves, long or short sleeve t-shirts of solid color underneath (all of you should wear either black or white – must decide beforehand!), and a hat/headband that does NOT have a bob on the top.
*The course is most likely going to muddy, so for this have your spikes ready and double/triple knot your shoes.
*Bring more than enough warm clothes and stuff to change into after warming down.
Tuesday, October 13, 2009
Wednesday Workout Update
Practice Wednesday, October 14th will be at the Cedar Point parking lot in the Rocky River Metropark.
This parking lot is not far from Mastick. Follow Valley Parkway south from Mastick for about 3 miles. At the light, turn right on Cedar Point Road, go over the bridge, and turn right into the small parking lot there.
There is also access to this parking lot from Columbia Road. Follow Columbia south past the intersection with Mastick Road. Turn left on Cedar Point Road and go down into the park. The parking lot will be about a 1/4 mile down on the left.
We should be done about 5:00-5:15. It depends on how quickly the girls get started.
This parking lot is not far from Mastick. Follow Valley Parkway south from Mastick for about 3 miles. At the light, turn right on Cedar Point Road, go over the bridge, and turn right into the small parking lot there.
There is also access to this parking lot from Columbia Road. Follow Columbia south past the intersection with Mastick Road. Turn left on Cedar Point Road and go down into the park. The parking lot will be about a 1/4 mile down on the left.
We should be done about 5:00-5:15. It depends on how quickly the girls get started.
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