Monday, practice at Edgewater to become familiar with the district course.
Done at Edgewater by 5:15.
Tuesday, not sure what to do here because of the rescheduled Pride Bowl. We need to have a regular run, lift, etc...so maybe make arrangements to stick around a little while after practice for the bonfire if you want, but team practice will be over around 5.
Wednesday, Oct 21 - all school test day - seniors off. Coaches cannot go anywhere early and its a workout day, so here's the plan.
JV - Begin warm-up normal for a workout at 2:30. All-out timed mile on the track at 3:00pm sharp, then 2 x 400 then warm-down.
varsity - 3 x (4 x 400) with warm-up beginning at 3:30pm...you can pick the location. Need a good grass loop. Clague Park? Impett...you guys decide and tell coaches.
Thursday, Oct 22 - typical Thursday - done by 4:45
Friday, Oct 23 - Regular pre-meet day...meeting, 30min run, striders. Team dinner at Kreuz's
Saturday, Oct 24 - District Meet at Edgewater Park. Arrangements to be made ahead of time by team and posted at a later date.
Sunday, Oct 25 - JV should jog a little, do striders and stretch. varsity should cross train or jog lightly for 30min
Monday, Oct 26 - no school for kids but Coach has to be there (yuck). JV final meet at Walsh. Details to be provided, but varsity will be traveling and doing annual 6 mile run on towpath (so bring extra clothes - all of you!)
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