Gilmour Invite Information

sorry for the later than usual posting...

Directions to Gilmour Academy Campus

I-480 East to I-271 North
I-271 North to Cedar/Brainard exit
Be careful here!!!! You want to follow Cedar Rd EAST!
Cedar East for a few miles to the intersection with S.O.M. Center Rd (aka Rt 91).
Gilmour Academy is on the northeast corner of this intersection.
Turn left on S.O.M. then turn right into the main driveway.



3:15 – load and depart ASAP
4:00 – arrive at Gilmour
4:40 – varsity warm up
5:15 – spikes on, head to start line
5:30 – varsity race (gray division)
5:40 – JV warm up
6:15 – JV spikes on, head to start line
6:30 – JV race
7:40 – leave for SJA?
8:15-8:30 – arrive at SJA

At this meet, our camp is usually far from the start, finish, and bathrooms. Plan your warm-up around these facts.

It WILL be raining…pack clothes accordingly (spare everything!). Bring dry clothes and leave on bus.
The course will be soft – double-knot your shoes!

Varsity
Erin Gaffney
Mel Ward
Grace Harter
Mary Kate Chambers
Bride Sweeney
Colleen Meder
Jill Bresnahan

Reserve
McNamara K. Peplin Marcinick
Petersen Scelza Semidey
Nagy C. Kramer Gatian
Swit Russo Roberts
Jess Bres Dunn
Riley L. Peplin Abid
Meder Hurley Bauer????
Lanning Krasienko

Managers
Williams (shin)
Simone
K. Kramer (shin)
Roddy (knee)
Gab Kreuz
Jessica Sirchen
Celine Mangan
Taylor Whisler
Maggie Harter
Maggie Boyer
Fibbi

Saturday, October 3rd, 2009 – Tiffin Trip people

9:00 – meet at SJA – leave for Tiffin – directions will be provided.
10:30 – arrive at Tiffin – Hedges Boyer park
Bathroom, etc…
Jog first two miles of course with Coach Kieser for warm-up…
Workout people do strides and stretchs, Gilmour people keep going.
11:15 – begin workout 6 x 800 on course on 7 minute “go’s”
Full group practice kicks – 3 x from last tree to finish
Warm-down last mile
12:30 – eat??? Then head home?

Workout people – Kreuz, Sirchen, Mangan, M. Harter, Whisler, Boyer
Course joggers – Gaffney, Ward, G. Harter, Chambers