Wed, Oct 21 practice will be held at Memorial field in the Rocky River Metroparks beginning at 3:30.
The JV will be running 1 mile all out for time, then they will get a full rest and do 6 x 200 after.
The varsity is running 3 x (4 x 400) at CV and max pace.
expected end time is 5:15 at the latest! Quite probably a little sooner.
No comments:
Post a Comment