Monday, Sept 29 - practice at Edgewater with Ignatius. We need to leave SJA quickly as Iggy's will be waiting for us. There is no bus available, so we need to be organized on how we'll get to the park. Plan on being picked up at Edgewater around 5:40.
Tuesday, Sept 30 - typical Tuesday at SJA - done by 5:30.
Wednesday, Oct 1 - mileage run at mastick with all out last mile. Practice kicks at the end. Should be done by 5:15.
Thursday, Oct 2 - typical Thursday with Yoga - done by 5:30.
Friday, Oct 3 - varsity leave for Michigan meet at 11:30. More info provided early in the week. Medina group stays for practice with a coach to be named later.
Saturday, Oct 4 - varsity at Portage (2:30 start), rest of team at Medina (10:00 (V) and 11:05 (open) start times). Medina varsity is: Celine Mangan, Grace Harter, Hannah Gaffney, Maggie Boyer, Marie McNamara, Brooke Danforth, Emma Cleary (alt Colleen Gallagher).
Sunday, Oct 5 - nothing!
Sunday, September 28, 2008
Saturday, September 27, 2008
Gilmour Results
The Gilmour Invite provided another week of faster times and ANOTHER open win by yet a different freshman.
The varsity team was asked to sit back for a mile to keep all 7 runners together before they were turned loose. The mission was accomplished as 7 runners hit the mile together in 31st place at 6:31. Kristin Karn worked all the way up to 9th place, with Kelly Gallagher getting to 17th, Melissa Bresnahan 20th, Erin Gaffney 22nd, Gabby Kreuz 23rd, and Jessica Sirchen 24th. As a team, the Jags were 3rd behind Solon and Mentor, both are teams that have crushed SJA earlier in the season but are barely holding off now.
In the open race freshman Celine Mangan stole the show with the first win of her CC career in 20:54. She did this with the help of senior Hannah Gaffney who ended up third. Many other huge performances were recorded on the day including letter-winning times by freshman Maggie Boyer and junior Marie McNamara. Check out the all-time list and class level records in the "links" section to the right to see all the changes. As a team, the JV (running short-handed) won the championship over perennial open powers Solon and Mentor.
See this link for all the results.
The varsity team was asked to sit back for a mile to keep all 7 runners together before they were turned loose. The mission was accomplished as 7 runners hit the mile together in 31st place at 6:31. Kristin Karn worked all the way up to 9th place, with Kelly Gallagher getting to 17th, Melissa Bresnahan 20th, Erin Gaffney 22nd, Gabby Kreuz 23rd, and Jessica Sirchen 24th. As a team, the Jags were 3rd behind Solon and Mentor, both are teams that have crushed SJA earlier in the season but are barely holding off now.
In the open race freshman Celine Mangan stole the show with the first win of her CC career in 20:54. She did this with the help of senior Hannah Gaffney who ended up third. Many other huge performances were recorded on the day including letter-winning times by freshman Maggie Boyer and junior Marie McNamara. Check out the all-time list and class level records in the "links" section to the right to see all the changes. As a team, the JV (running short-handed) won the championship over perennial open powers Solon and Mentor.
See this link for all the results.
Monday, September 22, 2008
Gilmour schedule
SJA @ Gilmour Invite and team retreat
Sept 26-27, 2008
Directions to Gilmour
We typically take I-90 east to Jennings Freeway to I-480 East. Follow I-480 east to I-271 LOCAL. Exit at Cedar Rd and careful follow the signs so that you are taking Cedar Rd east (this is a crazy exit that winds around). Follow Cedar to S.O.M. Center Rd (Rt 91). Gilmour Academy is on the northeast corner of this intersection. To park for the meet turn left (north) on SOM then turn right into the school grounds.
Address: 34001 Cedar Road, Gates Mills, Ohio 44040
We will be spending Friday night at the Stanford Youth Hostel in the Cuyahoga Valley National Park. The purpose of this excursion is two-fold. One is team bonding and the other is to get a quality long run in Saturday morning
2:30 – dismiss from class/retreat
2:50 – leave SJA
4:10 – varsity warm up
5:00 – varsity race
5:15 – JV/open warm up
6:00 – JV/open race
7:30 – leave Gilmour for Hostel
8:15 – arrive at the hostel…
seniors make the spaghetti dinner
activities
movie night (only tasteful and appropriate movies!)
Saturday
9:00 – wake-up for lonnnngggggg run
11:00 – freshmen make pancake breakfast
12:00 – team activity
1:30 – bus pick up
2:30 – return to SJA
Varsity
Kristin Karn
Gabby Kreuz
Kelly Gallagher
Melissa Bresnahan
Jessica Sirchen
Erin Gaffney
Grace Harter
Open – 6:00 (this is a scored event!)
Hannah Gaffney
Emma Cleary?
Celine Mangan
Colleen Gallagher
Marie McNamara
Maggie Boyer
Brooke Danforth
Mary Kate Chambers
Molly Brennan
Bridget Fibbi
Nicki Gatian
Victoria Hahn
Sam Riley
Anne Marie O’Toole
Kara Hurley
Bride Sweeney
Maddy Lanning
Ida Baez
Alexis Mayer
Abby Williams
Colleen Meder
India Munday
Julia Swit
Casey Kramer
Kelly Shea
Sam Simone
Summer Roberts
Kathleen Shea
Bethany Davis
Maddy Paulett
Jaime Kelly
Sept 26-27, 2008
Directions to Gilmour
We typically take I-90 east to Jennings Freeway to I-480 East. Follow I-480 east to I-271 LOCAL. Exit at Cedar Rd and careful follow the signs so that you are taking Cedar Rd east (this is a crazy exit that winds around). Follow Cedar to S.O.M. Center Rd (Rt 91). Gilmour Academy is on the northeast corner of this intersection. To park for the meet turn left (north) on SOM then turn right into the school grounds.
Address: 34001 Cedar Road, Gates Mills, Ohio 44040
We will be spending Friday night at the Stanford Youth Hostel in the Cuyahoga Valley National Park. The purpose of this excursion is two-fold. One is team bonding and the other is to get a quality long run in Saturday morning
2:30 – dismiss from class/retreat
2:50 – leave SJA
4:10 – varsity warm up
5:00 – varsity race
5:15 – JV/open warm up
6:00 – JV/open race
7:30 – leave Gilmour for Hostel
8:15 – arrive at the hostel…
seniors make the spaghetti dinner
activities
movie night (only tasteful and appropriate movies!)
Saturday
9:00 – wake-up for lonnnngggggg run
11:00 – freshmen make pancake breakfast
12:00 – team activity
1:30 – bus pick up
2:30 – return to SJA
Varsity
Kristin Karn
Gabby Kreuz
Kelly Gallagher
Melissa Bresnahan
Jessica Sirchen
Erin Gaffney
Grace Harter
Open – 6:00 (this is a scored event!)
Hannah Gaffney
Emma Cleary?
Celine Mangan
Colleen Gallagher
Marie McNamara
Maggie Boyer
Brooke Danforth
Mary Kate Chambers
Molly Brennan
Bridget Fibbi
Nicki Gatian
Victoria Hahn
Sam Riley
Anne Marie O’Toole
Kara Hurley
Bride Sweeney
Maddy Lanning
Ida Baez
Alexis Mayer
Abby Williams
Colleen Meder
India Munday
Julia Swit
Casey Kramer
Kelly Shea
Sam Simone
Summer Roberts
Kathleen Shea
Bethany Davis
Maddy Paulett
Jaime Kelly
Sunday, September 21, 2008
Week of Monday, September 22, 2008
this week's practice schedule is adjusted back a day because the meet is on a Friday and not Saturday.
Monday, Sept 22 - practice at SJA (typical Tuesday), easy mileage, lift - done by 5:30
Tuesday, Sept 23 - workout at Mastick - specifics to be determined - done by 5:40
Wednesday, Sept 24 - practice location to be determined...may travel on bus.
Thursday, Sept 25 - pre-meet day - meeting, light mileage, striders, stretch
Friday, Sept 26 - Meet at Gilmour - times to be announced. Team going to Retreat after at Stanford Youth Hostel in the CVNP.
Saturday, Sept 27 - return home from retreat by 3:00 to SJA (bus will be bringing us back)
Sunday, Sept 28 - all off
Monday, Sept 22 - practice at SJA (typical Tuesday), easy mileage, lift - done by 5:30
Tuesday, Sept 23 - workout at Mastick - specifics to be determined - done by 5:40
Wednesday, Sept 24 - practice location to be determined...may travel on bus.
Thursday, Sept 25 - pre-meet day - meeting, light mileage, striders, stretch
Friday, Sept 26 - Meet at Gilmour - times to be announced. Team going to Retreat after at Stanford Youth Hostel in the CVNP.
Saturday, Sept 27 - return home from retreat by 3:00 to SJA (bus will be bringing us back)
Sunday, Sept 28 - all off
Thursday, September 18, 2008
All-Catholic Itinerary and Info
Sorry about the email that had the wrong informational website.
www.carrollcrosscountry.org is correct (not .com) Click on "all-catholic meet" in the left hand margin
Below is the itinerary. The bus driver is a track coach - Ken Marquard. He and I will be in charge of the trip, but many parents will be at teh hotel as well.
Hope to see you there!
Friday, September 19
Before school – you may put extra bags in the back of room 331
11:30 – dismissed from school, load the bus
We will stop ONCE for bladders, so make it a good one!
4:00 – arrive at hotel for check in
4:30 – head to the course for pre-meet stretch and jog (nobody walks!!)
After the run, go to pasta dinner provided by the host school’s parents – bring $5.00 for this meal.
7:30?? – return to hotel
9:00 – team meeting in the lounge area
** It should go without saying that you represent yourselves, your family, the team, and this school while on this trip. It is my hope that we will have fun on this trip, but kept within the spirit of school or family expectations. Please be polite at all times and carry yourself in a manner that makes a good impression.
Saturday, September 20
6:45 – wake up to the varsity – jog 5 min and get some food in the restaurant’s area.
8:00 – whole team should be up and eating by now. Eat smart, but make sure you consume positive calories.
8:30 – leave for the meet
9:05 – varsity warm-up
10:00 – Championship Race (purple unis) (the 7 girls listed in the previous post)
10:45 – reserve warm-up
11:30 – reserve race (this IS a scored race) (every runner NOT in varsity)
1:00 or so…start heading for home
We’ll stop just north of Columbus to get food, so you may want a few bucks for that.
T-shirts will be available
Hotel – same as last year
Homewood Suites
2750 Presidential
Fairborn, OH 45324 (near Wright Patterson AFB)
Phone (937) 429-0600
Fax (937) 429-6311
Hotel Directions:
I-676 South to Exit 17
Right on Fairfield Rd
Left on Colonel Glenn
Left on Paramount
Right on Presidential
Directions to Indian Riffle Park
I-71 South to Columbus
I-270 West around Columbus
I-70 West
I-675 South (hotel at Exit 17)
Exit at Dorothy Lane
Right on Dorothy for less than 1 mile
Left on Stroop Rd for ¼ mile
Right on Glengarry and follow for about ¼ mile until you see signs for parking on the left.
You will need $$$ for…
$10.00 toward hotel
$5.00 toward Fri dinner
Money for food on way home.
Money for t-shirt?
www.carrollcrosscountry.org is correct (not .com) Click on "all-catholic meet" in the left hand margin
Below is the itinerary. The bus driver is a track coach - Ken Marquard. He and I will be in charge of the trip, but many parents will be at teh hotel as well.
Hope to see you there!
Friday, September 19
Before school – you may put extra bags in the back of room 331
11:30 – dismissed from school, load the bus
We will stop ONCE for bladders, so make it a good one!
4:00 – arrive at hotel for check in
4:30 – head to the course for pre-meet stretch and jog (nobody walks!!)
After the run, go to pasta dinner provided by the host school’s parents – bring $5.00 for this meal.
7:30?? – return to hotel
9:00 – team meeting in the lounge area
** It should go without saying that you represent yourselves, your family, the team, and this school while on this trip. It is my hope that we will have fun on this trip, but kept within the spirit of school or family expectations. Please be polite at all times and carry yourself in a manner that makes a good impression.
Saturday, September 20
6:45 – wake up to the varsity – jog 5 min and get some food in the restaurant’s area.
8:00 – whole team should be up and eating by now. Eat smart, but make sure you consume positive calories.
8:30 – leave for the meet
9:05 – varsity warm-up
10:00 – Championship Race (purple unis) (the 7 girls listed in the previous post)
10:45 – reserve warm-up
11:30 – reserve race (this IS a scored race) (every runner NOT in varsity)
1:00 or so…start heading for home
We’ll stop just north of Columbus to get food, so you may want a few bucks for that.
T-shirts will be available
Hotel – same as last year
Homewood Suites
2750 Presidential
Fairborn, OH 45324 (near Wright Patterson AFB)
Phone (937) 429-0600
Fax (937) 429-6311
Hotel Directions:
I-676 South to Exit 17
Right on Fairfield Rd
Left on Colonel Glenn
Left on Paramount
Right on Presidential
Directions to Indian Riffle Park
I-71 South to Columbus
I-270 West around Columbus
I-70 West
I-675 South (hotel at Exit 17)
Exit at Dorothy Lane
Right on Dorothy for less than 1 mile
Left on Stroop Rd for ¼ mile
Right on Glengarry and follow for about ¼ mile until you see signs for parking on the left.
You will need $$$ for…
$10.00 toward hotel
$5.00 toward Fri dinner
Money for food on way home.
Money for t-shirt?
Sunday, September 14, 2008
All-Catholic Line-ups
Championship Division - 10:00 AM!
Kristin Karn
Kelly Gallagher
Melissa Bresnahan
Gabby Kreuz
Taylor Whisler
Jessica Sirchen
Erin Gaffney
alternate to be determined
The rest will all run in the reserve race at 11:30. This includes everyone that is healthy AND eligible.
Kristin Karn
Kelly Gallagher
Melissa Bresnahan
Gabby Kreuz
Taylor Whisler
Jessica Sirchen
Erin Gaffney
alternate to be determined
The rest will all run in the reserve race at 11:30. This includes everyone that is healthy AND eligible.
Workouts Week of Monday, September 14
Monday, Sept 15 - long run for groups 2, 3, 4 - repeats for group 1 at Mastick - done by 5:30
Tuesday, Sept 16 - typical Tuesday at SJA...meeting, run, practice our kicks, lift, abs - done by 5:30
Wednesday, Sept 17 - practice at Memorial Field w/St. Eds team...done by 5:30. Either 800, 700, or 600m repeats at max pace.
Thursday, Sept 18 - typical Thursday plus Yoga...team meeting...done by 5:30
Friday, Sept 19 - leave for Dayton at 11:30 (after first AB). More info on this to come
Saturday - Sept 20 - at All-Catholic meet in Kettering, OH near Dayton. see www.carrollcrosscountry.com for more information about this meet.
Sunday - Sept 21 - Heroe's Run...this is an opportunity for you to earn more Service Hours by helping put on the road race from SJA. Working the desks, mile splits, and finish lines are what our runner's typically do. you DON'T run in the race!!!
Tuesday, Sept 16 - typical Tuesday at SJA...meeting, run, practice our kicks, lift, abs - done by 5:30
Wednesday, Sept 17 - practice at Memorial Field w/St. Eds team...done by 5:30. Either 800, 700, or 600m repeats at max pace.
Thursday, Sept 18 - typical Thursday plus Yoga...team meeting...done by 5:30
Friday, Sept 19 - leave for Dayton at 11:30 (after first AB). More info on this to come
Saturday - Sept 20 - at All-Catholic meet in Kettering, OH near Dayton. see www.carrollcrosscountry.com for more information about this meet.
Sunday - Sept 21 - Heroe's Run...this is an opportunity for you to earn more Service Hours by helping put on the road race from SJA. Working the desks, mile splits, and finish lines are what our runner's typically do. you DON'T run in the race!!!
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