PLEASE BE AWARE THAT THE TEMPERATURES WILL BE WARMER ALL WEEK! HYDRATION FOR SATURDAY BEGINS MONDAY. IF YOU PUT YOURSELF IN WATER DEPLETION EARLY IT WILL BE TOUGH TO COME BACK OUT OF IT! BE SMART!
Monday, Sept 21 - practice at Westlake Rec Center...fartlek style repeat miles
start around 3:45 - done about 5:15
Tuesday, Sept 22 - practice at SJA - typical Tuesday till 5:15
Wednesday, Sept 23 - repeats at Memorial Field...length of repeats To Be Determined
Thursday, Sept 24 - traditional Thursday (no wheelbarrows, bags of dirt, etc...) Done by 5:00
Friday, Sept 25 - leave for All-Catholic in Dayton after lunch/activity blocks. Students will be missing last half "A" block and all of "B" (blocks shortened) and frosh welcome. We will drive to course, pre-meet workout, eat at spaghetti dinner, then go to hotel. Specifics on this trip will be posted separately on website early this week.
Saturday, Sept 26 - early wake-up for varsity jog, then eat. All-Catholic Meet....see this link for the all-catholic meet
Sunday, Sept 27 - nothing schedule
note for following week - Meet is Friday at Gilmour. Current plan is to REST varsity out of this meet (so JV becomes varsity for this meet). Would like to take top 7 to Tiffin's course on Saturday late AM for a workout. Probably repeat 1000's. Will need a parent to help drive athletes out there for the workout...
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