Monday, Sept 28
Practice at Mastick - tempo run day for varsity, repeat miles for reserve
done by 5:15
Tuesday, Sept 29
Practice at SJA - typical Tuesday with lift and abs
done by 5:15
Wednesday, Sept 30
Practice at Mastick - mileage run with hard last mile
done by 5:15
Thursday, Oct 1
Practice at SJA - typical Thursday with yoga, hurdles, lift, and abs
done by 5:00
Friday, Oct 2
Meet at Gilmour
Varsity (5:30) - Ward, Gaffney, G. Harter, Chambers, Sweeney, Meder, Jill Bresnahan (alt Nagy)
JV/open (6:30) - all the rest
not racing - Kreuz, Sirchen, Whisler, Boyer, M. Harter, Mangan
Saturday, Oct 3
All POSSIBLE post-season runners are asked to travel to Tiffin to run or do workout on the regional course. The 6 not racing Friday will do 6 x 800. Also asked to travel and run the course twice are Ward, Gaffney, Harter and Chambers.
Sunday, Oct 4
run...all of you!
Monday, Oct 5 - planned long run on towpath at Rockside Road. May need parents but will try to get bus.
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