Week of Sept 7

Monday, Sept 7
Labor Day Canoe Run - meet at SJA at 8:30 - canoe info in previous post. Run about 5 miles (longer for group 5 hopefully)

Tuesday, Sept 8
practice at SJA
post-meet team meeting in Room 331
wup, stretch, core #1
regular Tuesday mileage either on sidewalks or park for shin people
Lift (1 set/16 rep day)
done by 5:15

Wednesday, Sept 9
practice at Mastick
team may begin w.o. stretch routine at 3:30
4:00 time trial #2 (2000m) ALL participate
additional mileage when done
3 x practice kick loop
done by 5:20

Thursday, Sept 10
practice at SJA
stretch, abs, hurdle drills as a team
4:00 - new/strange activity day...you'll see
done by 5:00 (or just after)

Friday, Sept 11
pre-meet meeting in Room 331 at 3:20
3:45 jog lap and stretch
mileage day (60, 50, 40, 30, 20) (not tapering for top groups)
team dinner To Be Announced

Saturday, Sept 12
Meet at Walsh Jesuit High School 4550 Wyoga Lake Rd, Stow, OH 44224-1084
Bus leaves SJA at 7:30am
varsity race at 10:00
reserve race at noon
expected bus return to SJA - 2:00pm