Friday and Saturday

Friday's run will be a breakfast run at First Watch in Rocky River (Detroit Road across from Second Sole). 9:00am
Bring money for breakfast (and maybe a dry shirt!) after.
Group 4 - 40 min
Group 3 - 35 min
Group 2 - 30 min
Group 1 - 25 min

If you are a "shin person" and need a soft surface you can try Rocky River's track just up the street, go to Memorial Field, or run at mastick before (or after) the breakfast. Take care to do the right thing!

Saturday - 8:30 am at Station Road Bridge parking lot of the Brecksville Reservation. See the post below with directions, etc..

This is official practice. We're doing a long run on the Towpath heading south from Station Road. All parents and families are welcome to join along for a run or bike. Give about 30-35 minutes of travel time from SJA (more if you live further away).
Roughly the distances are: (with exceptions of course)
Group 4 - 10 miles
Group 3 - 8 miles
Group 2 - 6 miles
Group 1 - 4 miles.

You'll have 15 minutes to get loose - the run will begin at promptly 8:45.

I-77 South to Rt 82 exit
Rt 82 EAST - past Rt 21
Turn right on Riverview Road and go down the hill
Turn left at bottom of the hill into the Station Road parking lot driveway. Look for our cars.

I'll be out running already, so calling/texting me will be futile.

See you there!