Monday, Aug 30 - 3:30-5:15 - AT run at Mastick
Tuesday, Aug 31 - 3:25-5:10 - post-meet review meeting then practice at SJA
Wednesday, Sept 1 - 3:40-5:20 - Workout at Westlake Rec
Thursday, Sept 2 - 3:30-5:00 - standard circuit training day at SJA
Friday, Sept 3 - 3:25-5:00 - pre-meet meeting and practice at SJA
pasta dinner AT THE SCHOOL after practice
Saturday, Sept 4
Bus leaves - 6:45 (mapquest says 67 minute drive)
warm up - 8:30
race - 9:30 (full team at once again!)
Sunday, Sept 5 - nothing
Monday, Sept 6 - Labor Day. No canoe this year, but long run at towpath ROCKSIDE ROAD at 9am. PLEASE be there - these long runs are IMPORTANT.
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