Meet Itinerary Early Bird

SJA @ Early Bird Invitational
Hosted by Berkshire High School
At Kent State Geauga Branch
August 28th, 2010

7:15 – bus LEAVES for meet…this means show up beforehand. We really don’t wait for anybody – seriously. Directions online and on separate paper.
Remember, all your bags, etc… have to go UNDER. We don’t have room for people AND things. No flip-flops. Grey team shirts on.

8:10 – arrive at meet site. Look like a team and scare the others when we get off.
Bus parks at Fairgrounds. Parents can park on campus until it fills.
Set up camp (tent, tarps, team sign)
Bathroom AFTER camp set up
8:30 – learn/view the course – especially front and back runners that get spread out
9:05 – warm up begins. Only drink water from here on – no Gatorade, etc…
4 – 1.5 miles
2, 3 – 1.0 mile
1 - .5 mile
Jog followed by full warm up routine with Coach Kieser AS A TEAM.
9:45 – spikes on (have them already prepared from Friday) Jewelry check.
9:50 – go to start line for striders and prayer (2 striders out, 1 strider back, pray, then 1 more jog/strider back to line)
10:00 – girls high school race – all compete except those listed below (you’ll be helping!)

11:00 – warm down whatever you warmed up – (boys race starting at 11 – watch out!)
11:30 – Timmons and Hurleys – fruits and bagels

12:00 – leave for SJA
12:50-1:00 – arrive at SJA

Results will be linked from
our website and found directly
on www.baumspage.com