Next 2 weeks

BIG REMINDERS!!!!!

First official practice, August 6th, at SJA from 9-11am

you MUST have a physical up-to-date to be able to practice! For the correct 4 page physical form please go to the 'links' page and print it for your doctor to fill out. Perhaps ask to have your iron levels checked as well.

FILL IN YOUR ONLINE TRAINING LOGS COMPLETELY! Some of you have done NOTHING so far (Marge, Lauren). That is unacceptable. Some of you have not even gone online yet. A real athlete/team member makes an effort to complete tasks presented by the coach. This is not rocket science, its dedication and discipline. Show some kind of interest in your own running.

Practices at Mastick from 6pm-7:30pm for the next 2 weeks.
Mon, July 23
Wed, July 25
Fri, July 27
Mon, July 30
Wed, Aug 1
Fri, Aug 3

Run! Run! Run! Run! Run! Run! Run! Run! Run! Run! Run!