Remember to continue logging your mileage on www.running2win.com
Also remember you have been asked to run a road race – 5k or longer, before the first official practice.
It appears this week has some cooler night time low temperatures so running at 9am should be better than it was last Friday at Edgewater.
Monday, July 9 – 9-10:30am at Mastick – run a mile longer than you have the previous Mondays.
Wednesday, July 11 – 9-10:30am at SJA – some kind of up tempo workout
Friday, July 13 – 9-10:30am at Mastick
Upcoming Races
Sun July 8 Debbie Hudacko 5 miler – Mayfield - http://www.runohio.com/index.php/events/calendar/july-2012
Sat July 14 (evening) Winking Lizard Shot in the Dark (4 miles or 2 person teams of 2 miles each) - http://www.hermescleveland.com/roadracing/
Sat July 14 – Amherst Sandstone 5k - http://www.runohio.com/index.php/events/calendar/july-2012
Sun July 15 – Johnnycake Jog 5 miler Painesville - http://www.runohio.com/index.php/events/calendar/july-2012
Sun July 15 – Run for Fun 5k Fairview - http://www.runohio.com/index.php/events/calendar/july-2012
Sat July 21 – Lakewood Summer Meltdown – 5k http://www.runohio.com/index.php/events/calendar/july-2012
Sat July 21 Dirty Dog 5k Avon Lake - http://www.hermescleveland.com/roadracing/
Sat July 21 Strongsville Race for Wellness 5k - http://www.hermescleveland.com/roadracing/
There are many other races to choose from - all you have to do is search!
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