Week of Monday, July 2nd to Sunday, July 8th.
A reminder to sign up for your running2win account according to the directions on the website and a previous email AND LOG YOUR MILES DAILY!
Also, get your physicals scheduled now (and get blood tests for anemia and mono). Your doctors are backed up a month during the summer, so get ‘em scheduled!
This week for SJA cross country!
Monday, July 2nd – conditioning run at South Mastick Park
9-10:30am
Tuesday, July 3rd – weekly alumni and current team “open run”
South Mastick Park – 6pm. You pick your distance and pace.
Wednesday, July 4th – No practice for the holiday.
HOWEVER
You may choose to meet your teammates for a run.
OR
You may choose to run one of many road races in the area.
Smiles for Sophie 5k is in Avon Lake at 9:00am but its $30. Too rich for my blood.
http://www.smilesforsophieforever.org/NewsEvents/Race.aspx
Twin Sizzler in Medina has a 10k and a 5k. $25 for day of race. $35 if you choose to do both! Haha
http://www.medinaredcross.org/Article/Event-Information
Bay Days in Bay Village is a 5 mile race that is very popular. 8:30 start. Much cheaper for students.
http://www.cwrrc.org/
Hudson Firecracker 5k. 8:30am $20.
http://www.hudsonparkestates.com/clients/72634/File/Firecracker5k_App_2012-2Revised.pdf
Thursday, July 5th – on your own.
Friday, July 6th – CHANGE IN PLAN/VENUE.
9:00-10:30 at Edgewater Park. We will meet at the lower field.
Saturday and Sunday – on your own.
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