Week of Monday, September 24

Monday, September 24 – practice at Mastick – 3:35-5:10 mileage day, then sprints, push-ups, sit-ups Tuesday, September 25 – intervals at Memorial field (likely 1000’s), 3:30-5:20 Wednesday, September 26 – practice at mastick – more mileage – 3:35-5:10…abs and stretch when done Thursday, September 27 – practice at SJA – to 5:15…team dinner???? Friday, September 28 – meet at Gilmour. More information to follow. Saturday, September 29 – captain’s practice at Mastick. Longer run. Sunday, September 30 – no planned run