Workouts for week of October 1, 2012

Monday, October 1st – practice at SJA 3:30-5:30. Begin with meeting in 331 then workout on track. Some quicker stuff to stimulate the muscles a little. Tuesday, October 2nd – practice at Mastick 3:35-5:15. A regular mileage day. Wednesday, October 3rd – practice at Mastick 3:35-5:15. Mileage with a fast last mile. Thursday, October 4th – cross train day – 3:30-5:00 Friday, October 5th – practice at SJA to begin with (runners may choose to go to Mastick after team meeting for a soft surface). Goal setting in 331, then practice, then team dinner. Saturday, October 6th – Meet at Trumbull County Fairgrounds (about 1 ½ hour drive) Bus leaves – 9:45am Varsity – 1:00pm Open – 2:10pm Bus returns to SJA – 5:00-5:15pm (estimate) Sunday, October 7th – no planned workout