I've always held the belief its important to be ready to go when a season, school year, or anything has a set start time/date. Be ready, be excited, and help everybody move forward toward a successful year. If everybody is on the same page then great inertia can begin together, however if there are a handful that don't buy into this or show up late then the team is held up and everyone is on a different page. From there its always hard to get them together. Solid starts are important! Be at practice, have your paperwork printed and signed, and please be ready to go!
We currently have 60 girls on the roster, only 22 of them have up-to-date physicals in the school's possession. You cannot practice if you do not have the OHSAA physical updated! Reminders and links for this have been given since before summer started.
Here is a link to the team roster and the dates of physicals https://docs.google.com/spreadsheet/ccc?key=0AvtDf2KdJGRIdFpsVGYtN044ZjdacGpoY19kSmZ4Nmc&usp=sharing
yellow means expired, red means soon-to-expire
Please remember to have the EMA form and handbook forms turned in as well for the first practice. A link to print these can be found on the SJA "athletics" website - http://www.sja1890.org/?_athletics
There is a mandatory fall sports parent meeting this Thursday night at SJA at 7:00pm. This is held by the athletic director for all fall sports. It is NOT my meeting so any conflicts or concerns must go to her.
Monday, Aug 5 - location SJA, 8-10am.
paperwork turn in
season opening talk
drills
medium distance run
hip mobility
team stretch
Tuesday, Aug 6 - location Mastick park, 8-10am
warm-up
longer run
push-ups/sit-ups
drills
hip mobility
team stretch
Wednesday, Aug 7 - location SJA, 8-10am
workout day
warm-up to Stinchcomb
repeat 400s on dirt trail at easy pace, but short rest
a few hills to follow
warm down to SJA
stretch
Thursday, Aug 8 - location Mastick, 8-10am
warm-up
longer run
push-ups/sit-ups
drills
hip mobility
team stretch
Thurs night - 7pm - mandatory parent meeting
Friday, Aug 9 - canoe run at Canal Fulton http://www.canalfultoncanoelivery.com/
Bus leaves SJA at 9am - expected return of 3pm.
The gist.....
bust leaves sja at 9am and arrives at the livery at 10am.
please have $14 for canoe rental and the waiver form signed before we get there
line to waiver form - http://www.canalfultoncanoelivery.com/release.html
you will partner up with someone and canoe about 5-6 miles down a lazy river that is not even 5 feet high.
We will run on a towpath back to the canoe livery.
We will have a simple picnic when done.
Saturday and Sunday - we will NOT have practice on these days, but athletes will be expected to run on their own if they are scheduled to.
Future date notice - August 25th, 3pm at SJA - ALL SPORTS (including winter and spring) sports picnic.
"Don't be afraid to give up good to go for great"
www.sjaxc.blogspot.com
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