Week of August 12th

Hi ladies - we have just 2 weeks until the first meet, so if you needed incentive to get out the door on the weekends maybe that thought will scare you into going for a jog right now.  :-)

On a quick side note, I was very happy with how the canoe run went, and I grow more excited about this coming season with each passing day.  Help me and help each other continue to BUILD!

**NOTE we have an athlete who lives near St. Bernadette's who needs help getting to and from practice this week.  Please email or text me if you can help with this!  216 252-7866   fieser@sja1890.org

It turns out everyone needs to have the concussion paperwork filled out - please go to http://www.sja1890.org/?_athletics for the form (sorry).

It would also be very helpful if everyone had a watch!!!!

All-in-all this is a simple week - all practice times at 8am (we begin 3:30 practices next week)

Monday, August 12th - at South Mastick 8-10am.

time trial - no spikes needed

Tuesday, August 13th - at Second Sole Shoe Store Rocky River (19341 Detroit Rd  Cleveland, OH 44116)

We will meet in the parking lot behind Second Sole and go for a run at 8am into the Rocky River Park and have a shoe clinic in the store at 9am - they will provide bagels and juice.

You do NOT need to purchase anything, but if you need new shoes or spikes feel free to bring a credit card.  Discounts will be offered.

Done by 10am.

Wednesday, August 14th - at South Mastick - 8-10am

Groups 1 and 2 stay home - you do not need to come to practice.

mileage day

Thursday, August 15th - Memorial Field - 8-10am

workout (repeat 800's)

Memorial Field is found in the Rocky River Metroparks roughly 2 miles south of Detroit Road.  It is just south of the Rockcliff park entrance and north of the Hogsback entrance.

Click here or go to the team website, click on "directions folder" and look under "practice locations" for Memorial Field.  

Please leave early if you're not sure where you're going, but its only 2 miles from SJA, so it shouldn't take longer!

Friday, August 16th - South Mastick 8-10am

mileage day for all

Saturday and Sunday - run on your own!!!  You are given the weekend off because it is the LAST weekend you'll have off during the season.