Week of Monday, Oct 2, 2017
Friday night showed the benefit of 2 things: cooler temps AND positive mental attitude. You had both on Friday and it paid big dividends!!
With Friday being off from school it makes for a weird schedule day. In addition the cafeteria is NOT available due to Grand Reunion. Would/could any families be willing to host a team dinner/movie night at their house? With a group going to Portage and normal attrition, numbers would be around 35-38. The movie could/should be a running movie. Maybe one family could host, but others help with food?? Please let Coach Kieser know ASAP so plans can be made.
Monday, Oct 2 – no school for students, but Coach Kieser is trapped!!
2:45 meet at SJA to begin warm-up
Workout on the track – 1600 HARD followed by one of 2 different workouts depending on who you are and what you need. To be announced after the 1600.
Tuesday, Oct 3 – normal Tuesday??? Done by 5:15 at SJA
Wednesday, Oct 4 – 2:00pm dismissal day. Begin with captain-led meeting in 331 at 2:10. Captains will lead review of Gilmour and preview of Legends (varsity will preview Portage on Friday).
2:40 – head to mastick to begin full warm-up and prep for a “longer, but not long” run.
Thursday, Oct 5 – normal Thursday? To be determined but regardless practice is at SJA and done by 5:00.
Friday, Oct 6 -
Portage group leaves SJA at noon with Coach Kieser. Final 7 to be announced Monday or Tuesday.
Legends group pre-meet practice at a time TBD by Tuesday at the latest.
Team dinner plans TBD by Tuesday as well.
Saturday, Oct 7 -
Portage 7 race at 1:30pm – expected return to SJA is between 7:00-7:30
Legends bus leaves 9:30, varsity 1:00, open 2:00, return to SJA at 5:00-5:15
Sunday, Oct 8 – be great on your own time. Stretch, ride a bike, walk, lift, core, but no running