Saturday, July 19, 2014

Week of July 21 and beyond!!

Hi all!

NEO cc camp is beginning Sunday, so here is the information the rest of you need for the following weeks.  

Conditioning WILL continue with Coach McHenry at the same place, but at different time.  For the next 2 weeks all conditioning will be from 6-7:20pm on Mon, Wed, and Fri.

The first week of official practice looks like this:
Mon, Aug 4 - 8-10:00am at SJA...everyone must have an OHSAA physical in our possession.
Tuesday, Aug 5 - 8-9:30 at South Mastick
Wed, Aug 6 - 8:00-10:00am - at Second Sole Rocky River.  This is a shoe clinic day for us.  We will run at 8:00am and we will have an hour of the store's time from 9:00-10:00am to get educated on shoes, spikes, etc...parents can feel free to hand their credit cards to their daughters (haha) or stop in early to make a purchase if necessary.  No purchase is necessary at all!!!!
Thursday, Aug 7 - practice at SJA 8:00-9:40
Friday, Aug 8 - 8:00 - the plan is to have team camp day until 5:00pm...logistics are still be ironed out, but please set the day aside if you (team members) have jobs - rearrange your schedule.
Saturday and Sunday are run-on-your-own days.

Note....the following week on Friday Aug 9 we will be doing the annual canoe run.  This involves us taking a bus to Canal Fulton, canoeing with a partner down a river 5.5 miles and running back up the towpath next to the river for about 4.5-5.0 miles.  Be ready for that!!!

Parents - if I don't have your email please send it to me at fkieser@sja1890.org

All of you can follow us on twitter @sjatrackcc

thanks!  Coach Kieser

Friday, July 18, 2014

No conditioning Friday, July 18th

We had 4 good days of running at Youth camp this week and begin NEO camp Sunday, so we are taking today off from organized running.  You may run on your own!

Sunday, July 13, 2014

Week of July 14 and future weeks

This week is our youth cc camp - it will meet Mon-Thurs from 9-12:00.  All athletes on the high school team can serve as counselors and get service hours for it (regardless of age or ability).

Next week is team camp.  For those not going you have conditioning with Coach McHenry at South Mastick on Mon, Wed, and Fri at 6:00pm.  It will be the same schedule the week after for everyone.

Official practice begins Monday, August 4th at SJA at 8:00am.  You have to have an up-to-date OHSAA physical...get that scheduled now!

thanks!