review of Portage results

Look at the results of everybody near you in your race.  Look how many people finished near you.  Understand the importance of what just 5 seconds can do to your place (either 5 seconds faster or slower).  Varsity – we hoped for a faster first mile, but we didn’t get out well enough.  At this level, after a mile you tend to run with whoever you start with.  If you go out with the 5:50 people, you’ll probably stay with them.  If you go out in 6:05 or 6:15 you’ll probably stay with those people.  We’ve discussed it before – there is an ART to knowing how to run the first mile (not too fast, not too slow). 

For those of you who ran a great race, think about what was different that you did so well.  Sure the weather was good, but I’m willing to bet because you knew it would be fast you were more mentally engaged.  You were going to PR no matter what because you were convinced you would PR.  Mind over matter.  How do you continue this into the future AND keep improving.  The season isn’t over – you can get even faster!!!!!

Lastly, look at the team result sheet for all the teammates who PR’d.  Pick 3 people you don’t usually talk as frequently and send them an email congratulating them on their PR.  It doesn’t have to be a long email, just a quick note.

Special shout out to our over 1 minute PR people (and sadly some weren’t nominated for athlete of the meet)

Marie Musser – 1:07

Maura Jordan – 1:05

Caitlynn Keyser – 1:01

Alex McGuire – 1:16

Rachael Ialacci – 1:03

Alyza Titschinger – 1:16

Molly Corrigan – 1:25 (wow!)

Sarah Dever – 1:06

Rachel Mancuso – 1:22 (wow!)

Athie Dek – 1:47 (double wow!)

Week of October 10th

Greetings all!

The trip to Michigan, although a giant stress on me at times, was a success.  The girls behaved fantastically (at least as far as I know!) and they raced very well too!  44 out of the 55 girls that raced ran a season's best or a personal record, and some of those PR's were BIG.  I'm glad they took advantage of the weather, course, and competition - that's what it's all about.  In typical coach fashion I'm hoping we have all learned that there is always more in the tank than we once believed.  Perhaps some of you have shown yourself you can do even more.  There are 10 days left until the last meet for the JV, and in some ways, the varsity season is really just beginning.

We have 2 meets left.  Sim Earich is at the Trumbull County Fairgrounds next Saturday.  It is flat and very fast.  Everyone except varsity will be running.  The following Wednesday is senior night.  I believe we will run the girls at 5:00pm and the boys to follow.  I think we will try introducing the seniors after and go straight into the picnic.

For senior night we will need a lot of pre-race parent help to clear the course.  We have found a few good leaf blowers do the trick.  If you have a back pack blower and an hour on the night before that would help a lot!  We will need some touch ups at 4:00pm on the day of the race as well as I'm sure leaves will fall overnight.

There are some goofy school schedules coming up - I may not be aware of all of them, so let me know please!

Uniform collection will be after school one day after the JV season ends.  Please have uniforms washed before then.  A date will be set.

The end-of-season banquet will be catered completely this year, so no potluck style.  I believe a cost of $5-10 per person will be required.  More on this as it gets closer (I can't even remember the date, but it's a week or two after the state meet in November).

Monday, Oct 10 - regular run at Mastick.  Some sprints after, but no intervals.  Just mileage.  Should be done by 5:15.

Tuesday, Oct 11 - regular Tuesday at SJA.  Done by 5:00

Wednesday, Oct 12 - mass day, we might get out early.  Workout at Memorial.

JV - repeat 500's.

varsity - repeat 1000's

Thursday, Oct 13 - regular Thursday at SJA.  Done by 5:00

Friday, Oct 14 - no school

practice time TBD....location is Mastick.

Saturday, Oct 15 - meet at Sim Earich (JV race), varsity has workout.  

Varsity is: Allen, Seymour, Wagner, Battistoni, Keim, Walsh, Saul, Hahn (one of these 8 will be racing senior night pending Wagner's health)

Sunday, Oct 16 - open house 1:00-4:00.  Help me in the gym if you want service hours (can't be an ambassador already working for admissions)

If you (a few of you) want to make a new bulletin board for cc and track please do!  You can get service hours for this!!!  Ask me for more info on this.

Monday, Oct 17 - no school...practice time and location TBD

Tuesday, Oct 18 - practice at Mastick - pre-meet and course clean-up day.

Wednesday, Oct 19 - testing day - seniors off, the rest done by noon.  

Seniors meet for "photo" shoot at 2:00.  The rest come down at 3:00 to make sure course is ready.

girls race (all non-varsity) at 5:00...Mentor has a 4 year win-streak against us.  I want that streak to end AND the course record of 20:40 to go down!!!!!!

Picnic to follow.  This will involve different grade levels bringing different foods.  This will be a cookout, so burgers and hot dogs available.  

Thursday, Oct 20 - normal day for varsity and alternates...at SJA

Friday, Oct 21 - pre-meet day at Mastick

Saturday, Oct 22 - districts at Willoughby South High School.

varsity runs at 2:30.

teams to beat...Hudson and Twinsburg (and Mentor too!!!)