Expected Coaches for this week
Monday, Nov 30 – Coach Polito
Tuesday, Dec 1 – Coach Kieser
Wed, Dec 2 – early dismissal
Thurs, Dec 3 – Coach Polito
Fri, Dec 4 – Coach Mone.
The weather is going to be tough this week, therefore you need to be equally tough and dress properly. Bring plenty of clothes!
Not sure on Coach Welch or Coach Pomfrey at this time. Hopefully everyone is back to running now – use good old fashioned peer pressure to get the lesser motivated out the door. Also, these runs are not for CC people only – track heads like Seroka and others wanting to run are all encouraged to get started!
Monday, November 30, 2009
Wednesday, November 25, 2009
Thanksgiving Break
Below are a couple of websites for the local Turkey Trots...get out and RUN!
Downtown Cleveland Turkey Trot
Avon Turkey Trot
Friday - 10:00am...group run. All are invited - alumni, current athletes, parents, coaches. Mastick Park. You pick the distance and pace. Hope to see you there...
Happy Thanksgiving (and get your uniforms turned in, please)
Downtown Cleveland Turkey Trot
Avon Turkey Trot
Friday - 10:00am...group run. All are invited - alumni, current athletes, parents, coaches. Mastick Park. You pick the distance and pace. Hope to see you there...
Happy Thanksgiving (and get your uniforms turned in, please)
Monday, November 9, 2009
Post-season
Athletes,
This is a little late, but that's okay. We (the coaches and friends of the program) are going to help keep off-season running going strong. We want you to run in the off season and really develop your cardiovascular systems.
We're going to try to have somebody here (myself, Coach Polito, Coach Keller, Coach Welch) to give you that little extra incentive.
These are NOT practices. Get dressed, go run, go home. On occasion we'll arrange ahead of time to drive to a park somewhere, otherwise plan on running from SJA.
These are not mandatory, but we're hoping you can show up 3, 4, or 5 days a week. You don't have to run with the coach, but challenge yourselves!
Coach Polito will be there Monday. Get your friends to go. Let's do this together!!!
ALSO!!!
This is nearly mandatory if you're in town...The NCAA Div III NATIONAL CHAMPIONSHIP cross country race is November 21st in Mayfield. Schools like Baldwin Wallace, John Carroll, etc...may have runners in this race. I'll send out more info as it gets closer.
If anyone is interested in running at the Footlocker regional in Wisconsin, let me know. Date is November 28th. I'll take people if there are 2 or more interested runners. They have an elite race and a frosh/soph race. Look up results and info here..
http://www.footlockercc.com/midwest/
This is a little late, but that's okay. We (the coaches and friends of the program) are going to help keep off-season running going strong. We want you to run in the off season and really develop your cardiovascular systems.
We're going to try to have somebody here (myself, Coach Polito, Coach Keller, Coach Welch) to give you that little extra incentive.
These are NOT practices. Get dressed, go run, go home. On occasion we'll arrange ahead of time to drive to a park somewhere, otherwise plan on running from SJA.
These are not mandatory, but we're hoping you can show up 3, 4, or 5 days a week. You don't have to run with the coach, but challenge yourselves!
Coach Polito will be there Monday. Get your friends to go. Let's do this together!!!
ALSO!!!
This is nearly mandatory if you're in town...The NCAA Div III NATIONAL CHAMPIONSHIP cross country race is November 21st in Mayfield. Schools like Baldwin Wallace, John Carroll, etc...may have runners in this race. I'll send out more info as it gets closer.
If anyone is interested in running at the Footlocker regional in Wisconsin, let me know. Date is November 28th. I'll take people if there are 2 or more interested runners. They have an elite race and a frosh/soph race. Look up results and info here..
http://www.footlockercc.com/midwest/
Subscribe to:
Posts (Atom)