NEO cc camp is beginning Sunday, so here is the information the rest of you need for the following weeks.
Conditioning WILL continue with Coach McHenry at the same place, but at different time. For the next 2 weeks all conditioning will be from 6-7:20pm on Mon, Wed, and Fri.
The first week of official practice looks like this:
Mon, Aug 4 - 8-10:00am at SJA...everyone must have an OHSAA physical in our possession.
Tuesday, Aug 5 - 8-9:30 at South Mastick
Wed, Aug 6 - 8:00-10:00am - at Second Sole Rocky River. This is a shoe clinic day for us. We will run at 8:00am and we will have an hour of the store's time from 9:00-10:00am to get educated on shoes, spikes, etc...parents can feel free to hand their credit cards to their daughters (haha) or stop in early to make a purchase if necessary. No purchase is necessary at all!!!!
Thursday, Aug 7 - practice at SJA 8:00-9:40
Friday, Aug 8 - 8:00 - the plan is to have team camp day until 5:00pm...logistics are still be ironed out, but please set the day aside if you (team members) have jobs - rearrange your schedule.
Saturday and Sunday are run-on-your-own days.
Note....the following week on Friday Aug 9 we will be doing the annual canoe run. This involves us taking a bus to Canal Fulton, canoeing with a partner down a river 5.5 miles and running back up the towpath next to the river for about 4.5-5.0 miles. Be ready for that!!!
Parents - if I don't have your email please send it to me at fkieser@sja1890.org
All of you can follow us on twitter @sjatrackcc
thanks! Coach Kieser
