You also need good/real running shoes, a watch, water bottle, and the mind of a competitive athlete.
Workout plan week 1 - Mon, Aug 6 - Sunday, August 12
Mon, Aug 6 – SJA 8:00-10:00 – talk to team about expectations and rules. Warm-up, run a bit around tyler field, lift. MUST HAVE PAPERWORK AND PHYSICAL UP-TO-DATE!!!
Tuesday, Aug 7 – edgewater 8:00-10:00 – hills, mileage, beach yoga. Meet at lower campus near the new building.
Wed, Aug 8 – SJA – cross train, lift, and run for some
Thursday, Aug 9 – mastick 8:00-10:00 – mileage and fast last mile
Friday, Aug 10 – full day team camp - still to be confirmed.
Meet at SJA – bus leaves 7:30 to go to “X” (chapin Hobart?, someplace in CVNP? Brecksville?)
return time of 5:30-6:00...GET OFF WORK NOW :-)
Saturday, Aug 11 – off from practice – optional Guardian Mile to race or watch in person. There will be a high school division, but the big show will be separate men’s and women’s elite races.
Here is the link. You may race if you want, or just watch.
Sunday, Aug 12 – off/on your own
