Here's a link to our pictures...
Let me know if there are any problems.
Enjoy! Coach Kieser
click here for pictures
Wednesday, July 29, 2009
Monday, July 27, 2009
Mileages...
This week (week 5) has a new name at the top - Erin Gaffney - and some new names in the top ten overall (see link to the right). Congrats to Nicki Gatian for her first venture to the top ten, as well as Joyce Petersen.
There are a few of you who do not have mileages for Sat or Sun yet, so please give those to Coach Kieser by Tuesday at the youth cc camp.
Keep working hard - less than 2 weeks of summer training AND less than 5 weeks until the first cc meet!
There are a few of you who do not have mileages for Sat or Sun yet, so please give those to Coach Kieser by Tuesday at the youth cc camp.
Keep working hard - less than 2 weeks of summer training AND less than 5 weeks until the first cc meet!
Don't forget physicals have to be updated!
Every athlete in every sport at every school in Ohio MUST have a renewed physical once a year. You can find a link to the appropriate 4 page form at www.ohsaa.org. I believe the forms are found under the "sports medicine" column.
First official practice is Monday August 10th at SJA from 9:00-11:00am. All athletes must have an a current physical on file to participate.
First official practice is Monday August 10th at SJA from 9:00-11:00am. All athletes must have an a current physical on file to participate.
Friday, July 24, 2009
Grand Prix Track Meet from London - July 24th
Today, starting at 12:45 pm. Will have some of the top sprinters like Usain Bolt and Tyson Gay. Will also have plenty of great distance races like 800, 1500, and 5k.
This link should have the meet online. Remember, London is 5 hours ahead of us, so the meet starts at 5:45 their time.
http://www.universalsports.com/SportSelect.dbml?DB_OEM_ID=23000&KEY=&SPID=13055&SPSID=105553
This link should have the meet online. Remember, London is 5 hours ahead of us, so the meet starts at 5:45 their time.
http://www.universalsports.com/SportSelect.dbml?DB_OEM_ID=23000&KEY=&SPID=13055&SPSID=105553
Friday, July 17, 2009
Golden League Track Meet From Paris
A huge track meet is online NOW (1:50 pm) and will run for a few hours. Some huge match ups in both the sprints and distance races will be constested.
Below is the link that should work.
http://www.universalsports.com/mediaPlayer/media.dbml?id=351045&catid=-2&sid=13055&db_oem_id=23000
Schedule
2:05 - men's 400
2:15 - women's 400 hurdles
2:25 - men's 800
2:35 - women's 400
2:45 - mens 100 hurdles
2:55 - women's 100 hurdles
3:05 - men's 3000 (race of the day!! Bekele vs. Lagat)
3:20 - women's 100
3:30 - women's 800
3:40 - men's 100 (Usain Bolt!)
3:47 - men's 3000m steeple
Below is the link that should work.
http://www.universalsports.com/mediaPlayer/media.dbml?id=351045&catid=-2&sid=13055&db_oem_id=23000
Schedule
2:05 - men's 400
2:15 - women's 400 hurdles
2:25 - men's 800
2:35 - women's 400
2:45 - mens 100 hurdles
2:55 - women's 100 hurdles
3:05 - men's 3000 (race of the day!! Bekele vs. Lagat)
3:20 - women's 100
3:30 - women's 800
3:40 - men's 100 (Usain Bolt!)
3:47 - men's 3000m steeple
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