Monday - long run day from mastick
Group 5 - 8 or 9, Group 4 - 8, Group 3 - 7, Group 2 - 6, Group 1 - 5
last mile should be fast
parents of longer group runners should come later, parents of shorter run people can arrive sooner. Perhaps 5:00 for the Group 1 people, then progress from there.
Tuesday - regular Tuesday at SJA
pick up 5:00-5:15
Wednesday - workout at Impett (jog there from SJA)
Ladder (this has already changed)
Groups 3, 4, 5 - 1600, 2 x 800, 4 x 400
Groups 1, 2 - 1200, 2 x 600, 4 x 400
Thursday - "normal" Thursday (no 'band man')
pick up at 5:00
Friday - pre-meet day
meeting in 331
40, 35, 30, 25, 20
team dinner at Harter's house...PARENTS ENCOURAGED TO ATTEND AS WELL. The Harters would like this to be a chance for families of the team to get to know each other better.
The address is 503 Bassett Road.
Take I-90 to the Crocker/Bassett exit. Turn right and head north over the tracks into Bay. Go through one light then turn right onto West Oakland. Park on West Oakland. We are the yellow house on the corner.
Saturday - Meet at Forest Hills Park
Times announced later
Sunday - semi-optional service hour opportunity at SJA - work the HEROE'S RUN
Times to be announced, but you can pick up 3-4 hours for service!
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