SJA @ Districts
Edgewater Park
(lower park off Rt. 2)
Saturday, October 24, 2009
10:30 - varsity meet at SJA for 2 lap jog then stretch.
10:45 - full team meet for "breakfast" and movie in the school. Food to be determined.
1:00 - bus leaves for Edgewater Park
1:55 - varsity warm-up
Kreuz, Sirchen, Mangan, Whisler, Boyer, Gaffney, M. Harter - alts Meder, Chambers
alternates must also participate in all varsity activities and warm-up
2:30 - spikes on get to start line
2:45 - Div I girls district race
When done with race, 2 mile warm down regardless of performance. At this time of year we need to get mileage from sources other than long runs. A healthy recovery from this race is a must!
SJA @ Walsh Last Chance Meet
Walsh Jesuit High School
Monday, October 26, 2009 No school this day. You are responsible for eating properly during the day and staying off your feet as much as possible. Everybody goes (varsity and JV and injured…sick stay home!)
Top 25 in each grade level get a hooded sweatshirt!
2:00 – bus leaves SJA
2:30ish – bus drops off varsity for
Workout on towpath. Please
bring lots of extra clothes to
change into afterwards!
2:45 – bus arrives at Walsh Jesuit
3:10 – frosh/soph begin warm-up
3:50 – spikes on and go to start
4:00 – girls frosh and soph race
4:10 – juniors/seniors warm-up
4:50 – spikes on and go to start
5:00 – juniors/seniors race
6:15 – head for home
7:00 – return to SJA
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