Hi all!
Summer is here! Everybody should be ready to start their summer build up for cross country. To the right there is a summer mileage plan for you to follow. You can pick and choose what days you want to run.
Pick a group 1-5 and stick to the plan. Perhaps you can copy and paste your plan to a word document and print it.
So you know what to expect, our first 2 weeks of practices will look like this.
Monday, June 21 (from 9:00am-11:00am)
Group 1 and 2 - 4 miles at new average pace
Group 3 and 4 - 3 miles at new average pace
Group 5 - 2 miles
Wednesday, June 23 - 8 x 400 at memorial field - lots of rest!
Friday, June 25 same as Monday
Monday, June 28
Group 1 and 2 - 5 miles at new average pace
Group 3 and 4 - 4 miles at new average pace
Group 5 - 2 or 3 miles
Wednesday, June 30 - some hill repeats (location of practice will likely change)
Friday, July 2 - same as Monday, June 28th
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