Week of July 5th

Greetings again!!!

Last week was better! We had some decent turn-outs (a record 33 on Friday!!) and some good runs - thanks in large part to the cooler weather. However things are about to get hot, so refocus on your hydration!

This weekend there are a couple of road races on Sunday, July 4th that you may want to run (or not). I will be going to Bay to WATCH, but not race.

Bay Days 5 miler - http://www.cwrrc.org/cwrrcraces.htm

Smiles for Sophie 5k - http://www.hermescleveland.com/roadracing/events/sophie.asp


For the next week practices are pretty much the same.
Monday, Mastick - 9:00-10:30
Wednesday, Wendy Park on Whiskey Island - 9:00-noon...post practice picnic and volleyball (gotta get ready for camp!) Wendy Park is on Whiskey Island. It is off Rt 2 and shares and exit with Edgewater Park at the Marina (NOT up in Lakewood). Upon exiting Route 2 simply follow the signs to Whiskey Island. It is literally a FULL MILE EAST of the exit on a narrow road. You'll feel like you're lost, but you're not.
Friday, Mastick - 9:00-10:30
Saturday, Downtown Cleveland for the Winking Lizard 4 mile race and 2 person x 2 mile relay. I am running the full 4 mile race while we have about 5 teams that have committed to running. The cheaper entry deadline is on July 5th, so get it done now!

http://www.hermescleveland.com/roadracing/winking_lizard/index.html

There's less than 2 months until our first official RACE! Are YOU ready??