Workouts for the week of Oct 22

Two things to note:
1.  Uniform turn in day is Friday, during either activity block.  Fill in the post-season evaluation during this time.
2.  The fall sports banquet is Tuesday, November 6th (does this date ring a bell???).  Social hour is at 6:30, dinner at 7:00pm.

Monday, October 22 – meet at Walsh (JV)

          2:00pm – bus leaves SJA

          Varsity (all 7 from districts and Coach Kieser) – stop at towpath to run 5 miles.

          JV to Walsh

          3:10 – frosh/soph warm-up

          4:00 – frosh/soph race (top 25 each grade gets a sweatshirt)

          4:10 – junior/senior warm-up

          5:00 – junior/senior race

Alesha practice with whoever wants to show up with her the rest of the week.

Tuesday, October 23 –

          Easy 4 miles at mastick with striders, abs, and stretch

Wednesday, October 24 – workout at location to be determined

Thursday, October 25 – at SJA – light jog, stretch

Friday, October 26 – light run at location TBD. 

Saturday, October 27 – Regionals at Tiffin (race at 3:00pm – last race of day)

          11:45 – van/car leaves SJA

          2:10 – begin warm-up

Sunday, October 28 – nothing planned