Workout Grid Week of August 8th

Date Week of August 8	Mon	Tues	Wed	Thurs	Fri	Sat	Sun	total
location	SJA	Mastick	SJA	home	Mastick	Station Rd	home
workout	Short mileage	Mileage	Light hills	Recovery	Mileage	Long run
1	5	6	5	4-6	6	10	0	36-38
2	4	6	4.5	0	5	8-9	0	27.5-28.5
3	3	5	4	0	4	8	0	24
4	3	4	3.5	0	3	6	0	19.5
5	3	2	3.5	0	3	4-6	0	15.5-17.5